Aerial Arts & Fitness
The Aerial Arts and Fitness can be super rewarding and empowering.
Get fit by having a blast!
Ages 4 yrs to adult
Newbie-Advanced Level
No experience is needed to join.
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What to expect in class:
~Learn aerial skills and tricks.
~Learn choreography to show friends and family.
Body Reset
The Body Reset class has 2 components. Build muscle and shred fat.
We aim at building lean muscle and increasing metabolic rate so that you begin to see major changes with in your physique.
We use the aerial equipment as well as weight lifting equipment like dumbbells and barbells.
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What to expect in class:
~Learn how to use your discipline, perseverance, and Body Reset strategy to get a 6 pack ab.
Yoga, Hula Hoop, & Belly Dance
These alternative fitness classes are great for continuing the cross-trainer method we encourage at Flying Fitness.
These classes help to breakup the same ‘old’ workout routine where you will learn massive skills.
No experience is needed to join.
Ages 8yrs to adult
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What to expect in class:
~You need your own hula hoop in which you can purchase a custom hoop from Flying Fitness. We have some you can use until you can get your own.
~Belly Dance class we have extra coin skirts you can borrow as well until you can get your own. The instructor can help you get the right skirt when you are ready.
Parties
Great for youth and adults.
Private parties such as birthdays, girls night out, team building, and any other special occasion.
Aerial Dance Convention
The Yellow City Aerial Dance Convention is during July every year. Draws in aerialist from all over to immerse into the aerial arts.
Learn from expert coaches from around the world and become inspired by like minded people.
Yellow City Aerial Dance Company
The Yellow City Aerial Dance Company is the Elite Performance group for Flying Fitness. We have student and pro level performers.
For any occasion, wedding, mega church events, galas, festivals, and any other special occasion you can dream of.
Definitely Worth Checking Out.
"Abby is very knowledgeable, patient and immediately makes you feel welcome. Whether you are looking to gain strength, flexibility, confidence, or just a couple of new friends-I guarantee you will find it here. "
— Tiffany Furbee, November 2017